Fitness-Life Training and Wellness Coaching
Overcome roadblocks to improve your health, confidence, and well-being
Fitness-Life Coaching
Personal Training
Nutrition Counseling
Learn how to balance health, exercise, and nutrition into your life. Achieve your best results with a goals-based approach that integrates your body and mind.
Apply your new skills to impact your career and relationships.
Training Beyond the Gym
I’m Andrew Gladstone and I developed MotiFitness Training in New York City. A veteran of the fitness industry, I am a NSCA Certified Strength and Conditioning Specialist and NASM Certified Personal Trainer since 2004.
Throughout my career, my clients’ greatest successes are built upon interdisciplinary training programs that include Motivational coaching and Fitness sessions.
Areas we can address include diet and nutrition, weight loss, improved energy, follow-through with your goals, stress relief, cardiovascular health, core strength, muscle development, flexibility, injury prevention, increased productivity, motivation, and confidence.
Program Benefits
MotiFitness ensures you a collaborative, friendly, and patient coach - with respect for all.
Set and accomplish short and long-term wellness goals
Overcome personal roadblocks to your health
Boost the quality and effectiveness of your health and fitness
Create and stick with your exercise and life plans
Achieve internal motivation
Develop healthy lifestyle habits
Improve posture, movement, and reduce pain
Results for Your Fitness Goals
Guided coaching sets you on the right path
